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One sentence: How to be happy
Happiness occurs when you express love.
Exercise:
Try a day where you're 10% more loving in all your thoughts and actions.
Watch what happens to your happiness. :D
Ideas:
You get a coffee at Starbucks, and (without being bizarre) give a heartfelt thanks, and not just the usual transactional politeness.
You finish a project, and feel, yes, I'm quite good at this actually, and that's a fine piece of work. :)
You don't just give to charity, but find a cause that affects you, and give more than a token amount, feeling thankful you can make a difference.
You feel joy to be part of the world, that life is a gift, and you're going to do you very best for all. :)
Exercise:
Try a day where you're 10% more loving in all your thoughts and actions.
Watch what happens to your happiness. :D
Ideas:
You get a coffee at Starbucks, and (without being bizarre) give a heartfelt thanks, and not just the usual transactional politeness.
You finish a project, and feel, yes, I'm quite good at this actually, and that's a fine piece of work. :)
You don't just give to charity, but find a cause that affects you, and give more than a token amount, feeling thankful you can make a difference.
You feel joy to be part of the world, that life is a gift, and you're going to do you very best for all. :)
